Fit Buddha is the ONLY studio on the central coast that offers the SPX Fitness workout that EFFECTIVELY COMBINES Strength, Endurance, Cardio, Flexibility, and Balance; not only in 1 session, but in each and every move! At Fit Buddha you will EVOLVE YOUR BODY TEMPLE to:

  • Increase your muscular STRENGTH and muscular endurance
  • Improve your FLEXIBILITY
  • Increase your cardiorespiratory ENDURANCE
  • Work multiple muscles at the same time
  • BALANCE your intrinsic and extrinsic strength
  • Strengthen your joints and skeletal system
  • Strengthen your CORE and lower back muscles
  • ENHANCE your postural alignment
  • BOOST your ENERGY and METABOLISM
  • And change your body composition!
  • All in a VITALIZING 40 minutes!!!